Choose your next step
Use it, don’t just read it.
Quick check → turn to page → do one small move now → 7‑day mini‑quest → checkpoint → next step.
Evidence‑labeled
Cultural Notes
Neurodiversity‑aware
Offline
Tabs
First‑Aid
Panic, conflict spikes, cravings, grief surges.
Sleep & Body
Sleep reset, stress, movement.
Love & People
Repair fights, boundaries, loneliness.
Work & Money
Focus, decisions, bill triage.
Self & Meaning
Values clarity, identity fog.
Thinking Tools
Clear‑headed decisions under pressure.
Prototype path
Try the common stress knot: Sleep → Digital → Money.
- Go to Sleep & Body → run the quick check.
- Complete the Sleep Reset mini‑quest.
- From the checkpoint, jump to Digital Detox.
- Then continue to Bill Triage.